10 things to repeat out loud every day to get rid of that stubborn fat… Only 2% of people that embark on a ‘diet’ manage to lose weight permanently. The rest of us are left hungry, depleted of essential fats, proteins, carbs and nutrients, and actually end up heavier than we were before. Our body […]

Re-training your mind is the key to losing weight and keeping it off for good That all so common and fateful phrase ‘New Year New You’. You had great intentions on the 1st January, but now it is March and you are already giving in to your usual sugary cravings and feeling like an outright […]

Do this today. Think about someone you adore… and, whilst you picture them, smile! What is the first thing that comes to mind? Was it their latest phone? Was it their degree? Their promotion? The way they pose so perfectly in every Instagram pic? I’m guessing it was something quite ordinary. Their smile; the way […]

Could your sleeping habits be causing your weight gain? The Science Apart from the obvious fact that being awake gives you even more hours during which you can eat, and you are also more likely to snack on ‘quick fix’ high-GI nibbles such as biscuits and cakes, there is another far less obvious cause. Too […]